All my life I have tried to stay fit and healthy, much of my career has been focussed around looking good but feeling healthy and happy on the inside is just as important. Working out has always been my ‘me’ time, I feel alive and so much more positive once I’ve finished my workout.

If I feel stressed or tense, escaping to the gym for as little as 20 minutes can really help me let go of all that negative energy...working out doesn’t just help me look good but it truly makes me happy.

Walking into the gym or picking up a fitness plan can seem quite daunting at first, especially if you've never done it before, but in this plan I’ll be there to guide you through all of the workouts, whether you're a beginner and this is your fitness time working out, maybe you exercise regularly but fancy a new fitness plan to take your results to the level, or maybe like me, you’ve not long had a baby and now you've decided to take the next step from your post natal workouts.

I’ve worked with award winning personal trainer Katie Bulmer-Cooke to bring this plan to life, it incorporates everything I love about fitness and MORE! Upper and lower body, core and full body exercises, nothing is missed!

I can’t wait for you to get involved and BRIDGE THE GAP to get to where you want to be...you’ll feel fitter, stronger, more toned and so much happier, I promise. Let’s do this girls.

~ Amy